PROTECT THIS HOUSE. I WILL.

purchase our logo t-shirt and vinyl decal online training options and session calendar our philosophy and training approach don't take our word for it... view photos of our training sessions and facility

 

 

SUMMER SPEED & AGILITY REGISTRATION FORM

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Congratulations to athletes continuing their athletic careers at the collegiate level: Jordan Johnson, Aaron Lynch, AJ Derby, Jordan Duwa, Brandee Bohr, Shawn Cambridge, Mason Woods, Ross Doehrmann, Jordan Thompson, Andrew Ewing, Shane Morelock, Bryan Rohrbach, Catharine Found, Liz O'Donnell, Kyle Zobeck, Aaron Winkelmann, KK Armstrong, Lindsey Cain, Chris Juels, Kevin Klingbiel, Patrick Callaghan, Matt O'Donnell, Adam Oneil, Sadie Chacon, Maggie Rummells, Michael Murphy, Tommy Donatell, Kim Rickels, Zach Derby, Cassie Nauholz, Caleb Walter, Dani Walter, Cole Kelly, Jack Rummells, Katie Johnson, Kaitlyn Cooley, Molly Ryan, Brooke Ryan, Nick Wilson, Mckenzie Reed, Tyler Warden, Lisa Mellecker, Brittany Dlhi,

 

 Under Armour Heat Gear 250x250

Coaching DVDs at Championship Productions 

To learn more about our training I highly recommend reading "Designing Resistance Training Programs and Facilities" by Mike Boyle

 

 

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3591 Perch Dr. SE Unit #1 Herbert Hoover Highway (Rochester)
Iowa City, IA 52240
(319)631-0049 strengthcoachj@hotmail.com

Visit our facility located a few blocks south-west of I-80 (exit 249)

Thanks to Hollyood Graphics for t-shirt design and printing, Chris True for the superb graphic art and logos, and the creative mind of Alex Murphy for site design and maintenance